Join us for an enlightening look at the health of our nation. Why are we an overweight society and how is it affecting our children and grandchildren? How do we stop this unhealthy cycle of diabetes, high blood pressure, cholesterol and obesity that effects the majority of our population and where will we be if we don't create change? This course offers a whole new approach to well-being that is based on creating optimal health. The transformation starts by understanding our true desire for health - our "why" - and choosing to take charge of our health for the long-term. Class participants will understand reaching a healthy weight is just the beginning. Optimal health is a journey...not a destination.
Instructor: Kate Gernaat is a Certified Health Coach and Regional Director with Take Shape For Life. She helps people reach a healthy weight by providing the foundation and system for life-long health through long-term support. Assisting people from 12 to 82 years of age, she offers nationwide services to those ready to take the first step towards optimal health. Clients of this life-changing program have appeared in Good Housekeeping Magazine, the Huffington Post, Good Morning America, and People Magazine. Kate has been a member of the General Federation of Women's Clubs, Tarpon Springs and West Pasco Chambers of Commerce, Business Networking International, and a former President of the Lower Keys Chamber of Commerce.